Female Health Coaching
Tara offers in-person sessions from her clinic in Delgany, Co.Wicklow.
Please contact Tara on 0872490808 to book an appointment
What is Female Health Coaching ?
Female Health Coaching at Slánú Therapy
What is it?
Female Health Coaching is a supportive, one-to-one programme designed to help women feel more balanced, energised and in control of their health. Women’s bodies go through many changes throughout life, from puberty, to pregnancy, perimenopause and menopause, and these changes can affect how we feel physically, emotionally and mentally.
Coaching takes a whole-person approach, looking at all aspects of your life rather than any one area in isolation. Together we explore things like nutrition, sleep, energy, stress, movement, hormones, relationships, work and mindset, and how they fit together.
I have a particular interest in supporting women through perimenopause and menopause, helping you understand the changes you’re experiencing and find ways to feel more like yourself again.
What to expect
Coaching usually runs over 4 to 6 sessions, each lasting 90 minutes, in my dedicated, peaceful clinic in Delgany, Co. Wicklow. In our first session, we’ll talk about where you are now, what’s important to you and what you’d like to change. From there, we’ll set realistic goals and work through practical, manageable steps at a pace that suits you.
Each session builds on the last, giving you time to try new habits, reflect on what’s working and adjust as you go. The aim is to leave you feeling informed, supported and confident in looking after your own wellbeing.
Coaching is a complementary approach and works alongside the care of your GP or other healthcare professionals, not in place of it.
Book a session
To book your Female Health Coaching programme in Delgany, contact Tara on 0872490808.
Combined sessions
For a more complete approach, you can book a combined session for €100 (90 mins), bringing together Reiki and BioKinesiology. Combined sessions can also include coaching, so we can look at practical steps to support your wellbeing between sessions.
About
Hi, I'm Tara a mother of 3. I'm a BioKinesiologist, Reiki Practitioner and Female Health Coach with a strong interest in health, nutrition and wellness.
Drawing on professional qualifications in Kinesiology, Reiki and Coaching, and years of experience in the health sector, I focuses on finding the root cause of imbalances rather than only the symptoms.
I have a special interest in women’s health, particularly supporting women through menopause and the physical, emotional and hormonal changes it brings. I believe the body has a natural ability to heal when given the right support.
I can offer a calm, safe space in Delgany, Co. Wicklow where clients can reconnect with their bodies and restore balance.
